Nowadays, as health and wellness are becoming part of everyday life, simply tracking kilograms is no longer enough. What really matters is understanding the body as a whole, monitoring changes, and having a clear overview of your progress.
That is exactly what a smart scale is for. We’ll explain how a smart scale works, why it makes sense to track body composition, and how a smart scale from TrueLife can help.
What Is a Smart Scale and How Is It Different from a Regular Scale
A regular scale only measures total body weight. A smart scale goes much further. It tracks body composition, meaning how much fat, muscle, and water your body contains.
Thanks to bioelectrical impedance analysis (BIA) technology, a smart scale can, for example:
- determine body fat percentage,
- estimate muscle mass,
- measure body hydration,
- calculate BMI,
- assess visceral fat and metabolic age.
This means you get a comprehensive view of your body, not just a single number on the display.
How a Smart Scale Works
A smart scale sends a safe, very weak electrical signal through your body. The signal behaves differently in fat, muscle, and water, and based on this, the scale calculates individual metrics.
There’s no need to worry about complicated math. Simply step on the scale and the data appears immediately on the display or in the app.
TrueLife FitScale W8 Smart Scale
The TrueLife FitScale W8 is an ideal combination of technology and clear design. It provides a fast and easy-to-understand overview of your body, directly on the scale and in the app.
What You See on the Scale
On the color LCD display, immediately after weighing, you’ll see:
- weight
- BMI
- body fat percentage
- body hydration
- other important metrics
What the App Offers
In the mobile app, you’ll find:
- up to 15 body indices,
- clear charts and measurement history,
- long-term development of individual values.
The scale also supports up to 16 users, which is especially appreciated by families. Data is synchronized via Bluetooth and can be connected to Apple Health, Google Fit, or Fitbit.
How to Use a Smart Scale Correctly
To ensure the measurements are as accurate and meaningful as possible, we recommend:
- weighing yourself at the same time, ideally in the morning and without clothing,
- tracking long-term trends rather than individual days,
- paying attention not only to weight but also to body fat percentage and muscle mass,
- using the app, which turns your data into clear charts and statistics.
The goal is not to control every gram, but to understand changes in your body and overall health.
Who Is a Smart Scale Suitable For
A smart scale is not just for athletes or people on a diet. It is suitable for:
- anyone who wants to understand their body,
- those who want to track long-term progress,
- families who want to motivate each other,
- anyone who prefers data and insight instead of guesses.
More Than Just a Number on the Scale
A smart scale allows you to:
- monitor what is happening in your body, not just your overall weight,
- see changes in muscles, fat, and hydration,
- plan steps toward better health efficiently and sustainably.
The TrueLife FitScale W8 is the ideal choice if you want to see more than just a number on the scale, thanks to its intuitive app and advanced measurements.
